Intro to Inversions and Arm Balances: Building Foundations

Are you ready to take your yoga practice to new heights? Join us for the first workshop in our Inversions and Arm Balances series, designed to help you safely and confidently explore these empowering poses.

In this foundational session, you’ll learn how to:
- Safely enter and exit a tripod headstand with proper alignment and control.
- Master the basics of crow pose, building strength, balance, and trust in your body.
- Cultivate stability and confidence by focusing on preparatory drills and modifications to suit all levels.

Whether you’re brand-new to inversions or looking to refine your technique, this workshop provides the essential tools and guidance to set you up for success. Each session in the series will build on the skills learned here, helping you grow stronger, more flexible, and fearless in your practice.